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WOD: 1 Min max reps each station x 3 rounds
- Burpees
- Air squats
- Alt KB or DB snatch/clean & press/ hand 2 hand kbs*
- Box jumps/ step ups**
- Pike push ups/ push ups
- DU's/singles/ jumping jacks
- Rest 1 min
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*If you have a KB or DB to use. If not, you have 5 stations instead of 6.
** If you have something to jump up to or step up to that is sturdy and suited for this. If not, tuck jumps.
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This operates just like Fight Gone Bad. Once you have gone through the stations, you then rest for one minute before starting over. So it's either 18 minutes or 15 minutes of work depending upon what you're working with at home.
Pike Pushups are very challenging. Make sure you watch the variations in the video. Many of you have done them from a box as he shows in the last variation.