WOD 03/30/2026

Monday 03-30-2026
Strength: Deadlift - Every 3:00 x 5 Sets
Set 1: 5 Deadlifts + Seated Double Broad Jump 
Set 2: 5 Deadlifts + Seated Double Broad Jump
Set 3: 4 Deadlifts + Seated Double Broad Jump
Set 4: 3 Deadlifts + Seated Double Broad Jump
Set 5: 3 Deadlifts + Seated Double Broad Jump
Starting @ 70% and increasing by feel to a heavier triple at around an 8/10 RPE on Set 5. This should be roughly 5% heavier than the progression from 2 weeks ago.
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WOD: Barbell Cycling
For Time
1-2-3-4-5-4-3-2-1
Power Cleans 75% of 1 RM L1, 155/105 L2, 185/125 L3
5 Step-Ups 24/20 L1, Box Jumps 24/20 L2, 30/24 L3
Goal: 5-7 min - Time Cap: 8 min
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​Extra/Optional/Accessories
For Quality 4 Sets:
:45 RKC Plank 
:45 Sorenson Hold (Weighted) 
:30/:30 Paloff Press Hold ​