200 Meter Run or 250 Meter Row
5 Power Cleans - 5 Front Squats - 5 S2O
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Strength/Lift: Back Squat - 8 x 3 Reps @ 50% - EMOM
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WOD: 4 Sets
8 Front Squats 95/65 L1, 135/95 L2, 185/135 L3
16 Hang Knee Raises L1, 16 T2B L2/L3
Assault Bike - 25 Calories
Rest 2 Minutes between rounds