WOD 04/01/2016

Lift:  Split Jerk - Foot Work
Work up to a 1 RM in 10 Mins


Lift:  Deadlift 8 x 2 Reps @ 60-65% - Every Minute on the Minute 2 Reps


WOD:  4 Rounds of
On a 2 Min clock
5 Pull Ups Rx, C2B Rx+
10 Push Ups Rx, Chest Slapping Push Ups Rx+
15 Vertical KB Swings 53/35 Rx, 70/53 Rx+
2 Min Rest


Optional / ExtraCredit
100 Russian Swings 70/53 Rx, 106/70 Rx+