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Partner Workout:
Barbell Weight 135/95 Rx+, 95/65 Rx, 65/45 Scaled
Run 400 Meters - relay style*
40 Deadlifts
Run 400 Meters - relay style
40 Cleans
Run 400 Meters - relay style
40 S2O - (shoulder to overhead)
Run 400 Meters - relay style
40 Overhead Squats
*400 Meter Run is relay style, Partner #1 runs 400 M then tags Partner #2 to run 400 M. Once both partners are back from run they chip away at the 40 Reps on each movement, break up the reps as you wish. We'll discuss strategy in the morning. Yes, you may full snatch for the first OH Squat.