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Warm Up: Mobility - Agility Drills - then
3 Rounds @ slow pace
Run 200 Meters
10 Wall Balls
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Strength: Strict Press 5/75, 3/85, 1+/95
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WOD: 3 Min AMRAP w/ 2 Min Rest x 3 Sets
Rest 2 Min between Efforts - Pick up where you left off
6 S2O - 95/65 L1, 155/105 L2, 185/135 L3, 225/155 L3+
9 Hang Knee Raise L1, 9 T2B L2, L3
12/9 Calorie Bike
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Accessory: Weighted Strict Pull Ups
3 x Max Reps - E3M