WOD 04/04/2016

Lift Push Press - 1 RM Lift Full Snatch - 6 x 1 Reps - last rep should be no more than 60%

WOD: 3 Min AMRAP
10 Russian KB Swings 53/35 Rx, 70/53 Rx+
5 Burpee over Box w/ KB on Front Rack 24/20 Rx, 30/24 Rx+
rest 2 Mins then repeat - start where you left off

3 Min AMRAP
10 Russian KB Swings 53/35 Rx, 70/53 Rx+
5 Burpee over Box w/ KB on Front Rack 24/20 Rx, 30/24 Rx+

Optional / Extra Credit 3 Rounds of
100 Meter Forward Sled Pull 90/45
100 Meter Backwards Sled Pull 90/45