WOD 04/04/2026

Saturday Class Time at 8 AM
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For Time: With a Partner
30 Rounds
1 Deadlift 315/225 L3, 225/155 L2, 80% of 1RM L1
3 Handstand Push-Ups L2 & L3, Push-Ups L1
5 Wall Balls 20/14 L2 & L3, 14/10 L1

Reps may be split in any fashion
Score = Total Time
Goal: 18:00-25:00 - Time Cap: 30:00

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