Individual Workout: 20 Rounds
3 Ring Rows L1, 3 Pull Ups L2, 1 Muscle Up L3
3 Power Cleans - 135/95 L1, 185/135 L2, 225/155 L3
6 Knee Push Ups L1, 6 Push Ups L2, 6 HSPUs L3
9/6 Calorie Bike
*Remember things can always be modified.
CrossFit Hot Springs |
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