WOD 04/07/2026

​Tuesday 04-07-2026
WOD: For Reps - 4 Sets
1:00/1:00 on/off
10 Burpees + Max Reps*

1:00 Rest to Reset Clock (After the final rest)

4 Sets
2:00/1:30 on/off
10 Burpees + 200m Run** + Max Reps* 

1:00 Rest to Reset Clock (After the final rest)

4 Sets:
3:00/2:00 on/off
200m Run + 10 Burpees + 200m Run + Max Reps*

*Max Reps: For Each Set of Each Section
Set 1. Jumping Pulllups L1, Banded Strict L2, Strict Pull-Ups L3
Set 2. Abmat Situps L1, GHD Sit-Ups L2 & L3
Set 3. American Kettlebell Swings 35/18 L1, 44/26 L2, 53/35 L3
Set 4. Calorie Bike
** Runs are 150 M for L1
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​Extra/Optional/Accessories
For Quality 3 Sets:
:30/:30 Side Plank
1:00 Sorenson Hold
1:00 Forearm Plank Hold