WOD 04/08/2026

​Wednesday 04-08-2026
Strength: Every 2:30 x 4 Sets
Set 1: 6 Push Press + 6-8 High Wall Balls
Set 2: 5 Push Press + 6-8 High Wall Balls
Set 3: 4 Push Press + 6-8 High Wall Balls
Set 4: 3 Push Press + 6-8 High Wall Balls
Starting @ 70% on Set 1 (6 Reps), and increasing by feel to around an 8/10 RPE on our 4th Set (3 Reps).
High Wall Balls: 12/11ft Target - Choose Loads that allow you to hit the target.
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WOD: Every 4:00 x 4 Sets
12 Dual Db Bench Press 25/15 L1, 15 Reps 35/25 L2, 50/35 L3
10 Dual Dumbbell Front Squats
3 Wall Walks to 30" L1, 5 Reps to 20" L2, 10" L3
​Goal: 2:30-3:00 on / 1:00-1:30 off
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Extra/Optional/Accessories
For Quality 4 Sets:
10 Ring Tricep Extensions
15 Banded Face Pulls
15/15 Banded Terminal Knee Raises