WOD 04/09/2026

Thursday 04-09-2026
WOD: For Time
800 M Run L1, 1000 M Run L2 & L3
20 Deadlifts 135/95 L1, 185/125 L2, 225/155 L3
20 Box Jumps 20" L1, 24/20"
600 M Run L1, 800M Run L2 & L3
15 Deadlifts
15 Box Jumps
400 M Run L1, 600m Run L2 & L3
10 Deadlifts
10 Box Jumps
200 M Run L1, 400m Run L2 & L3
5 Deadlifts
5 Box Jumps
100 M Run L1 200m Run L2 & L3
Time Domain: 16:00 – 22:00 | Time Cap: 25:00
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Extra/Optional/Accessories
For Quality 4 Sets:
12-15 Banded Glute Ham Raise 
10/10 Single Leg Barbell Hip Thrust ​