Rest 5 Mins then: 10 Min EMOM - 4 Squat Cleans @ 65% of 1 RM*Only if you can get there early for class or if you have more than the standard hour, do you do this.
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Lift - Bench Press / Shoulder Press - 3 x 2 reps @90% (of 1 Rep Working Max - 10% off) - 15 Minutes
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This was last done on 02/27/2017 - please redo as you performed it then to test improvement
WOD - For time: "Elizabeth" 21 - 15 - 9
Power Clean - 185/105 RX +, 135/95 RX
Ring Dips - RX+, Dips - RX
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Extra Credit: 1000 Meter Row