WOD 04/11/2016

Skill: 3 Attempts Max Unbroken Muscle Ups or Muscle Up Progressions
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Lift: Full Snatch - 4 x 3 Reps - last rep should be no more than 60% - E3M (Every 3 Min...at the longest. You may go sooner of course)
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Lift: Back Squat - 5 x 5 Reps @ 75% - E3M
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WOD: 2 Min AMRAP
25 Double Unders
10 Chest 2 Bar Pull Ups
rest 2 Mins
2 Min AMRAP
25 Double Unders
10 Front Squats 135/95, 95/65, 65/45
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Extra Credit: Heavy Farmers Carry 2 x 100 Yards
Accessory: Barbell Hip Thrusts 3 x 15 Reps

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