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WOD: Part #1 - start 00:00
7 Min AMRAP
15 Vertical KB Swings - 53/35 Rx, 70/53 Rx+
15 Push Press - 95/65 Rx, 135/95 Rx+
Stop 07:00 Rest 3 Mins
Part #2 - Start 10:00 6 Min AMRAP
50 DU’s Rx, 100 DU’s Rx+
1 Rope Climb Rx, 3 Rope Climbs Rx+
Stop 16:00 Rest 4 Mins
Part #3 - Start 20:00
5 Min AMRAP
7 Pull Ups Rx, 7 Muscle Ups Rx+
14 Ab Mat Sit Ups Rx, 14 Glute Ham Sit Ups Rx+
Stop 25:00