Start off Strict then go into Kipping
There are multiple scaling options for those not yet capable of HSPU's and even just working on mounts and dismounts from the wall if need be.
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WOD: "DT"/Front Squats* 5 Rounds for time:
12 Deadlifts 155/105, 105/75, 75/55
9 Hang Power Cleans
*6 Front Squats
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Extra Credit: Rope Climbs - 2 OTM for 10 Mins
Accessory: Glute Ham Sits Ups - :20/:10 x 8 Rds