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WOD: 13 Min AMRAP
30 Deadlifts - 135/95 L1, 185/135 L2, 225/155 L3
30 Wall Balls - 14/10 L1 , 20/14 L2, 30/20 L3
30 Calorie Row
30 Knee Push Ups L1, Push Ups L2, Handstand Push Ups L3
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Accessory: Single Leg RDL 3 X 10 Each Leg
CrossFit Hot Springs |
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