WOD 04/13/2016

Lift: Bench Press or Shoulder Press - 5 x 5 Reps @ 75%
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Lift: Power Clean - 4 x 3 Reps - last rep should be no more than 60% (work off of your 1 Rep Max Full Clean if you don’t have a 1 Rep Pwr Clean Max)
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WOD: Max Rounds and Reps in 3 Minutes (This is basically “The Chief” but exchanging power cleans for Shoulder to Overhead)
3 S2O 135/95, 95/65, 65/45
6 Push Ups
9 Air Squats
Rest 1 minute, Repeat for 5 Cycles 
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Extra Credit: Russian KB Swings 106/97 - 70/53
:20/:10 x 8 Rounds
Accessory: One Arm DB Press - 3 x 8 Reps