WOD 04/15/2016

Lift: Full Snatch - 6 x 1 Rep - last rep should be no more than 70%
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Lift: Front Squat - 5 x 5 Reps @ 75%
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WOD: For time
1-2-3-4-5-6-7-8-9-10
Deadlift 315/225, 225/155, 155/95
Russian KB Swing 106/70, 70/53, 53/35
20 Yard Sled Push 90/45
*Push Sled between movements as you move up the ladder
Example -
1 Deadlift + Sled Push + 1 KB Swing + Sled Push (back to original spot)
2 Deadlifts + Sled Push + 2 KB Swings + Sled Push, etc……
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Extra Credit: 3 Box Jump - Every :15 for 16 Rounds 24/20 (4 Minutes)
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Andranik Karapetyan 77KG/170#'s snatching 170KG/375#'s in the link below