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Warm Up: Mobility - Agility Drills - then
2 Rounds @ Slow pace
20 FS/BS w/ empty bar
20 Calorie Bike
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Strength: FS / BS - 3 Attempts to hit 1 Rep Max
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WOD: For time: L1
3 Hang Knee Raise + 12/9 Calorie Row
6 Hang Knee Raise + 12/9 Calorie Row
9 Hang Knee Raise + 12/9 Calorie Row
12 Hang Knee Raise + 12/9 Calorie Row
15 Hang Knee Raise + 12/9 Calorie Row
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For time: L2/L3
3 T2B + 15/12 Calorie Row
6 T2B + 15/12 Calorie Row
9 T2B + 15/12 Calorie Row
12 T2B + 15/12 Calorie Row
15 T2B + 15/12 Calorie Row
--- (Level 3 Continues with 18 and 21)
18 T2B + 15/12 Calorie Row
21 T2B + 15/12 Calorie Row