WOD 04/16/2016

Class time at 8 AM today. I will be there until 10 AM.
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Hopper Deck Saturday - No, you will not be doing each of these wods. There are 5 workouts below. I will put 5 pieces of paper with a number on each, into a hat. One of you will draw one of those pieces of paper. Whichever # is drawn is the wod that you all will do. Some of these Wods we have done before. 
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WOD #1
Partner Workout Rotate for a total of 3 Cycles 
1 Min Max Row - no straps
rest 1 min as partner 2 goes
1 Min Max Russian KB Swings 53/35
rest 1 min as partner 2 goes
1 Min Max Wall Balls 20/14
rest 1 min as partner 2 goes
1 Min Max Box Jumps 24/20
rest 1 min as partner 2 goes
1 Min Max Burpees
rest 1 min as partner 2 goes
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WOD #2
Partner Workout
Partner 1 must complete the Triplet prior to Partner 2 starting
6 Rounds Total - 3 Rounds each Partner
21 Calorie Row
15 Vertical KB Swings 53/35
9 Ground 2 Overhead 135/95
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WOD#3
6 RFT - partner WOD
Run 200 Meters - together
20 KB Swings - break up as you wish
20 Burpees - break up as you wish
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WOD#4
Team of 3
1 player works at a time
Row 1000 Meters
8 Rope Cimbs 
Row 800 Meter 
200 Push Ups 
Row 600 Meter 
100 Pull Ups 
Row 400 Meter
200 Sit Ups 
Row 200 Meters 
100 Box Jump overs 24/20 
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WOD #5
Partner Workout
For time:
Partner 1 Rows as Partner 2 completes station then switch
Row 500 Meters
Max Power Snatch 75/45
Row 500 Meters
Max Pull Ups
Row 500 Meters
Max Shoulder 2 Overhead 75/45
Row 500 Meters
Max Ab Mat Sit Ups
Row 500 Meter Row
Max Wall Ball 20/14
Row 500 Meters
Max Plank Hold - if you come down Partner must stop rowing