*Only if you have more than an hour to train do you add this to your training session.
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Strength: Deadlift - 8 x 3 reps @ 50% EMOM
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WOD: 5 Rounds of
3 Min AMRAP
5 TNG Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
15 Heavy Russian Kettlebell Swings - 35/26 L1, 53/35 L2, 70/53 L3
15 Floor Press - 65/45 L1, 95/65 L2, 135/95 L3
rest 1 Minute between rounds
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Bonus/Skill: 3 x 100 DU's, rest 1 min between sets
Haven't tried these exercises from KSTARR yet but from similar things I've done for my shoulders, it appears they'll work pretty well. Whether they'll work for you or not, I don't know.