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Warm Up: Mobility - Agility Drills - then
2 Rounds @ Slow pace
15 Light KB Presses (each side)
150 Meter Row
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Strength: Strict Press - 3 Attempts to hit 1 Rep Max
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WOD: EMOM x 12 Mins
L1 - 1 Hang Power Clean + 2 Power Jerks - 95/65 + 10 Double Unders
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L2 - 1 Hang Power Clean + 2 Power Jerks - 135/95 + 15 Double Unders
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L3 - 1 Hang Power Clean + 2 Power Jerks - 185/135 + 20 Double Unders
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Extra Credit: Z Press - 3 x 10 Reps
Shoulder Stone - 3 x 5 Reps (each side)