WOD 04/18/2016

Lift - 10 mins Full Snatch - 5 x 2 Reps - work up to 70%
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Lift - 12 mins Back Squat - 4 x 3 Reps @ 85% - E3M across
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WOD - 15 min AMRAP
15 Deadlifts 225/155 Rx+, 185/135 Rx / Masters
20 Box Jumps 24/20 Rx+, 20/16 Rx
25 Pull Ups
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Extra Credit 4 x 20 Yard Front Rack Lunge 115/95
Accessory Belt Squats 3 x 15 Reps
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​Full and slow motion speed of Mattie Rogers.