Reminder - E3M simply means if you started a stopwatch right before the first rep, you would have the remainder of 3 minutes after you finished the 3rd rep to rest before starting the next set.
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Lift - 10 mins Power Clean - 6 x 1 Rep - work up to 70% During these lighter percentages, you may use 70% throughout the 6 sets. Later when percentages are much higher, you may not want to do that.
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WOD/Complex - 15 Min AMRAP
PC + HC + FS + S2O, 225/155 Rx+, 155/95 Rx,
Video Demo below with Britt
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Extra Credit - Air Dyne Intervals :10/:20 x 8 Rounds
Accessory - One Arm Strict Shoulder Press - 3 x 8 Reps