Even minutes - Wall sit (try to go the entire min)
Odd minutes - 30 sec Max Goblet Squats with KB, DB, or whatever you have
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WOD: For time
20-18-16-14-12-10-8-6-4-2
Alternating Reverse Lunges
20-18-16-14-12-10-8-6-4-2 V-ups or Situps
20-18-16-14-12-10-8-6-4-2 Vertical KBS
You can swing a db from the end but it's not quite as natural feeling as using a KB
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Extra Credit: Plank Holds
4 sets of 1 min, 30 sec Rest