20 Press w/ empty bar
10 Calorie Bike
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Skill: EMOM x 10 - build up
Press + 2 PP + 3 PJ
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Lift: Push Press - 5 x 5 Reps - E2M - build up
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WOD: 22 Minute Ladder
2-4-6-8-10-etc…..
Press - 65/45 L1, 75/55 L2, 95/65 L3
Calorie Ski / Row / Bike
Pull Ups