30 sec handstand hold immediately into
Max seated strict press (20 reps max/10 max per arm if only have one DB or KB) Rest 2 min between sets
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WOD: 25-15-5-15-25
Push press (each arm if just one db or kb) *
3x double unders (so...75-45-15-45-75)
200 m run or row (some of you have a rower of your own) between rounds
*A few of you do have your own barbell. So I wouldn't do more than 95#'s on this so as to nearly go unbroken on the push presses if not unbroken.