8 Cal Bike
16 Handstand Shoulder Taps or 16 Alternating DB Presses (Light)
12 DB Overhead Squats
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Lift: Power Snatch - Build to a 1 Rep Max
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WOD: E4Ms x 6 Sets
3 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
9 Ring Rows L1, 6 Pull UpsL2, 6 C2B Pull Ups L3
9 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
9/6 Cal Assault Bike L1, 12/9 L2 & L3
* If you need to modify further from the L1 - 9 Russian KB Swings - 53/35
in place of the snatches
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Extra Credit: EMOM x 8 Mins - 1 Legless Rope Climb or Reg Rope Climb
EMOM x 8 Mins - 2 Heavy Snatch Pulls