250 Meter Row
20 Deadlifts from mid shin (empty bar)
250 Meter Row
20 Hang Power Cleans (empty bar)
250 Meter Row
20 Front Squats (empty bar)
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Lift: Power Clean - Build up to a 1 Rep Max
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WOD: E4Ms x 6 Sets
3 Deadlifts - 75/55 L1, 135/95L2, 155/105 L3
6 Hang Power Cleans
3 Front Squats
6 S2O
9/7 Cal Row
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Extra Credit: Rear Elevated Split Squats - 3 x 12 Reps (each leg)