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Superset
Barbell Row @ 50% BW - 3 x 10 Reps
Push Ups - 3 x 15 Reps
*rest 1 min after each set of both above movements (Superset) repeat
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WOD: “Light Grace” - L1
For time:
30 Clean and Jerks - 95/65
WOD: “Grace” - L2
For time:
30 Clean and Jerks - 135/95
WOD: “Heavy Grace” - L3
For time:
30 Clean and Jerks - 225/155
As far as I can tell, the last time we did "Grace" was 5/16/2016 and before that it was 10/27/2015.