Air Assalut Session
4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Row Session
4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Air Assalut Session
4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Row Session
4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
total time 47 Mins
How to measure Target Heart Rate
220 minus Age = Approx Maximal Heart Rate
Example = 220 - 49 Year Old = 171 - 95% of 171 = 162 & 50% of 171 = 85
*Do you have a heart rate monitor? Wear it. Consider getting one if you don't.
Get your heart rate up for this. You don't want to just dive into this one at 95%.
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There are some of you that should do this drill for at least a couple of minutes. Nevermind 5 minutes. It would totally break you of the habit of not releasing your hands/arms at the end of each stroke.