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Strength: Back Squat - 8 x 3 Reps @ 50% - EMOM
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WOD: 4 Sets
8 Front Squats 95/65 L1, 135/95 L2, 185/135 L3
16 Hang Knee Raises L1, 16 T2B L2/L3
Assault Bike - 25 Calories
rest 2 Minutes between rounds
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Just need to watch the video below for about a minute and a half for some good reminders on stringing toes to bar together.