10 Hang Squat Cleans - (empty bar)
10 Alternating Walking Lunge Steps
10 Air Squats
10 Push Ups
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WOD: "Linda" 10-9-8-7-6-5-4-3-2-1
Deadlift - 135/95 L1, BW L2, 1 1/2 BW L3
Power Clean 95/65 L1, 1/2 BW L2, Full Clean - 3/4 BW L3
Pushups L1, Bench Press 3/4 BW L2, BW L3
*The Benchmark Workout is the L3