200 Meter Run - 10 Empty Bar Front Squats
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Lift: EMOM x 8 - Build Up
1 Squat Clean + 2 Front Squats
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WOD: 10 Rounds for time
3 Deadlifts - 135/95 L1 (or 10 Russian KB Swings) 225/155 L2, 315/225 L3
10 Wall Ball - 14/10 - 10 Ft L1, 15 Wb's 20/14 - 10 Ft L2, 20/14 - 12 Ft L3
Previously done on 11-29-2020