150 Meter Row - 15 Russian KB Swings
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Lift: EMOM x 8 - Build Up
3 Push Jerks
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WOD: For time
1,500-Meter Row
Then, 5 rounds of:
10 Banded Pull Ups L1, 10 Pull Ups L2, 10 Bar Muscle-Ups L3
7 Push Jerks - 75/55 L1, 155/105 L2, 235/145 L3
CrossFit Hot Springs |
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