Power Snatch - 60/3, 70/3, 75/3 x 2, 60/3 x 2
*Only if you have more than an hour
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Strength/Lift: Bench Press - 1 rep @ 90%, 1 rep @ 92.5%, 1 or MORE reps @ 95%
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WOD: 7 Rounds for time
7 Power Snatch - 65/45 L1, 95/65 L2, 115/75 L3
7 Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3