15 Light KB Presses (each side)
150 Meter Row
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Strength: Strict Press 5/65, 5/75, 5+/85
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WOD: 3 Rounds for time
10 Hanging Knee Raise L1, Kipping Knees to Elbows L2, Strict K2E L3
10 Power Snatches 65/45 L1, 105/75 L2, 155/105 L3
10 Hanging Knee Raise L1, Kipping Knees to Elbows L2, Strict K2E L3
5 Burpees L1, 10 Burpees L2 & L3
*If you need to scale the snatches further - Russian KB Swings - 53/35
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Accessory: Single Arm Landmine Presses
3 x 8 Reps (each side)