8 Push Ups - 8 Empty Bar Power Snatch
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Strength / Endurance: Ping Pong EMOM x 12
Odd - 6-8 Floor Press - 65/45 L1, 95/65 L2, 135/95 L3
Even - 6-8 Hang Power Snatch - same
- Rest 5 Mins
Strength / Endurance: Ping Pong EMOM x 12
Odd - :30 Bike Sprint
Even - 6-8 Clean and Jerk - 65/45 L1, 95/65 L2, 135/95 L3
- Rest 5 Mins
Strength / Endurance
3 Rounds
25/20 Row / Ski / Bike
5 Thrusters - 65/45 L1, 95/65 L2, 135/95 L3