---
Superset
Right Leg Single Leg RDL - 3 x 10 Reps - light KB or DB
Left Leg Single Leg RDL - 3 x 10 Reps - same #
Strict Pull Ups - Max Reps
*rest 90 seconds after the pullups before starting the next round of RDL's
---
WOD: “Scaled Annie” - L1
25-20-15-10-5 - Double Unders
50-40-30-20-10 - Ab Mat Sit Ups
WOD: “Annie” - L2 & L3
50-40-30-20-10
Double Unders
Ab Mat Sit Ups