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Lift #1 - 10 mins Full Snatch - 4 x 3 Reps - work up to 80%
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Lift #2 - 10 mins Back Squat - 3 x 2 Reps @ 90% - E3M across
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WOD - 10 Minute Cap
21-15-9
Double Unders x 2 (42,30,18)
Deadlifts 225/155 Rx+, 185/125 Rx
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Extra Credit - 20 Min Recovery Row
Accessory - Ring Muscle Ups - 3 to 5 Reps EMOM for 5 Mins