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WOD: 3 RFT
400 Meter Run L1, L2, L3
21 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
12 Pull Ups L1, 12 C2B's L2, 12 Bar MU's L3
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Accessory
For time:
400 Meter Sled Push 90/45 Rx, 135/75 Rx+
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It's been a while but we have done this core work before. Please watch.