200 Meter Run - 10 Empty Bar Hang Squat Cleans ---
Strength: Front Squat – 5 x 5 Reps @ 75% – E3M ---
Accessory: Single Leg Glute Bridge – 3 x 8 Reps ---
WOD: 4 Rounds
15 FSQ – 65/45 L1, 95/65 L2, 135/95 L3
12 Hang Knee Raise L1, 12 T2B L2 & L3
9 Vertical KB Swings – 35/26 L1, 53/35 L2, 70/53 L3