WOD 05/04/2016

Skill - 10 mins KB Clean and Jerk - Practice
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Lift - 10 mins Bench or Shoulder Press - 3 x 2 Reps @ 90% E3M across
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WOD: For time - 30 Minute Cap!
400 Meter Run
100 Push Press - 75/55 Rx+, 45/35 Rx
400 Meter Run
75 Push Press
400 Meter Run
50 Push Press
400 Meter Run
25 Push Press
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Extra Credit: 10 HSPU Strict Rx+, Kipping Rx - EMOM for 5 Mins
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Accessory: One Arm DB Snatch - 3 x 3 Reps
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Video Demo for KB C&J below

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