200 Meter Run - 10 Empty Bar Push Press
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Strength/Lift: Push Press - 5 x 5 Reps @ 75% - E3M
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Accessory: Single Arm DB/KB Snatch - 3 x 6 Reps (each arm)
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WOD: Rotating EMOM x 6 Sets
1. Max Hang Power Clean - 65/45 L1, 75/55 L2, 95/65 L3
2. Max Push Press - same
3. Max Double Unders