150 Meter Row
10 Air Squats
20 Alternating Box Step Ups
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Strength: DL - 3x8 Reps @ 50% - E2M
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Accessory: Front Rack Alt. Lunge Steps - 3 x 12 Steps total - build up
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WOD: For time
7 Rounds
7 Devil Press - 35/25 L1, 50/35 L2, 70/50 L3
700 Meter Row / Ski