5 Push Ups - 10 Push Ups - 15 Air Squats
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WOD - Part A
20 Min AMRAP
500 Meter Row / Ski
3 Heavy Cleans*
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Muscle Ups L3
*Up to you, what can you fairly rapidly but it's still pretty challenging.
Rest 5 Mins
Part B
20 Min AMRAP
20 Calorie Assault Bike
30 Unbroken Wall Ball* - 14/10 L1, 20/14 L2, 30/20 L3
*If you have to go lighter to do 30 in a row, go lighter.