200 Meter Run - 10 Empty Bar Bench Press
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Strength: BP - 5 x 5 Reps @ 75% - E3M
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Accessory: Single Arm DB Bench Press - 3 x 8 Reps (each arm)
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WOD: 3 Min AMRAP w/ 1 Min Rest x 5 Sets (pick up where left off each set)
12 Bench Press - 65/45 L1, 95/65 L2, 135/95 L3
8 Power Cleans - same
12 Ab Mat Sit Ups