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Skill Cluster - (Squat Clean into a Thruster) - 10 Mins Practice
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WOD: For time 21 - 15 - 9
Cluster - 65/45 L1, 95/65 L2, 135/95 L3
Box Step Ups - 20/16 L1, Jumps 24/20 L2, Jumps 30/24 L3
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Accessory #1: One Leg RDL - 3 x 8 Each Leg
Accessory #2: Glute Ham Sit Ups - 3 x 10-15 Reps