Lift - 10 mins - Full Snatch - 5 x 2 Reps - work up to 85-90%
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Lift - 10 mins - Back Squat - 3 x 8 Reps @ 50% - E3M across
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WOD: 10 Min AMRAP
10 Standing Overhead Lunge Steps (5 each side) 95/65 Rx+ - 65/45 Rx
8 Burpees
10 Standing Overhead Lunge Steps
8 C2B Pull Ups Rx+, Pull Ups Rx
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Extra Credit - 1000 Meter Recovery Row @ 90%
Accessory - Belt Squats 3 x 12 Reps